Probiotics, the Small but Mighty Microorganisms
Probiotics, the Small but Mighty Microorganisms
Probiotics, essential microorganisms that are beneficial to intestinal health, an organ considered to be the second brain of the body due to the existence of various neurons that have an effect on overall health and immunity. Probiotics are therefore, beneficial and necessary for maintaining the intestinal flora balance, aiding digestion and absorption, as well as overall health.
Probiotics, the Tiny Microorganisms that are Packed with Benefits
Our bodies have a biological mechanism for probiotics - good bacteria within the intestines that are responsible for maintaining a normal flora to ensure the digestive system works efficiently. The benefits of probiotics include :
1.Treats problems of diarrhea
Probiotics directly benefit the intestinal tract as it consists of up to 70% of immune cells; as soon as the intestines experience effects from a bacteria or viral infection, this often follows with symptoms of diarrhea. Increasing probiotic intake is therefore helpful in strengthening our gut health, and prepare it to eliminate any foreign matter that enters the body. Therefore, preventing and lowering the severity of diarrhea
2.Reduces skin inflammations
When the intestinal flora is balanced, there would not be a problem with immunity or the gut, resulting in better skin complexion, and less skin inflammations. Thus, reducing symptoms with unknown causes such as itchy, red rashes, chronic acne, and dull skin - all of which are signs of infections and inflammations within the body.
3.Adjust intestinal balance
The core benefit of probiotics is maintaining intestinal balance to prevent chronic illnesses. Probiotics will adhere to the intestinal wall with a role of protecting us from various pathogens, and inhibiting the growth of bad bacteria in the intestines.
4. Helps to treat constipation
It is undeniable that probiotics offer various benefits to the intestines, including stimulating intestinal peristalsis and softening the stool. All of which help aid bowel movements without having to strain - a behavior that puts you at risk of hemorrhoids.
5.Boosts immunity
In addition to the intestines being home to most of our body’s immune system, continuous supplementation of probiotics helps to stimulate our lymph nodes’ immune response, reducing infections throughout the body. Therefore, resulting in the immune system to function effectively to its fullest potential.
6.Reduces symptoms of allergies
Probiotics are beneficial for people with allergies or those with weakened immunity, where probiotics will help increase the body’s immunity against infections, as well as reduce inflammations - the main cause of allergies and idiopathic anaphylaxis.
7.Lowers levels of cholesterol
Probiotics have a variety of strains, one being Lactobacillus Acidophilus which aids digestion and inhibits the absorption of cholesterol in the intestines, where the cholesterol then finally leaves the body via the excretory system.
8.Prevents intestinal cancer
One of the worst diseases responsible for the mortality of many Thais and others around the world (per year); mainly caused by carcinogenic substances and current lifestyles such as stress, smoking, drinking alcohol, not getting enough rest, consuming antibiotics etc. This results in a reduction in the amount of probiotics in our intestines, affecting health in the long run. Therefore, we should choose to consume foods that are rich in probiotics such as yogurt, yogurt drinks, pickles, miso and kombucha, along with changing behaviors that have a negative effect on health.
It is evident that the addition of probiotics to our diet for intestinal balance will significantly reduce the risk of illness and other abnormal symptoms. That being said, do not forget to supplement your body with probiotics regularly in order to maintain balance in the intestines and excretory system for it to work more efficiently.
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