As we are all aware, a stressful surrounding environment can significantly impact overall quality of life. This is particularly the case for working individuals who often experience sleep problems as they must deal with work-related stress along with balancing their personal lives, unintentionally resulting in accumulated stress and fatigue. This can affect sleep health while we are unaware. Introducing NAD+ Therapy, a solution to help restore the body and improve sleep quality.

What are the different types of insomnia, and which type do you fall under?

Have you ever experienced these symptoms of waking up feeling unrefreshed, groggy, or fatigued? If so, let’s learn more about sleep quality (or lack thereof) and your symptoms…

3 types of insomia include:

• Initial insomnia: individuals experiencing this type of insomnia often take longer to fall asleep, sometimes taking an hour or more
• Maintenance insomnia: ability to fall asleep as normal, but will end up waking up again shortly after. After that, some may not be able to fall asleep again for the rest of the night. This is a condition where one is unable to sleep for long periods of time, and wakes up frequently at night.
• Terminal insomnia: A condition that feels as if you have not slept at all throughout the night because you wake up frequently after short periods of sleep. These symptoms may lead to drowsiness during the day. Additionally, this is another symptom commonly found in patients with depression.

What happens to the body with prolonged insomnia?

The problem of insomnia, restless sleep, and frequently waking up in the middle of the night not only leaves the body feeling weak and exhausted, but also has an effect on memory, decision-making, and can result in headaches, dizziness, and brain fog. Insomnia also impairs the immune and metabolic system’s efficiency, increasing the risk of various diseases such as heart disease, depression, anxiety disorders, and stress. However, this does not mean there is no solution. There are various ways to alleviate issues of insomnia:

Ways to alleviate insomnia that many often think of...

• Sleeping pills: Often a method that most people think of to treat insomnia. While this may help the body achieve deep sleep, it is a solution that addresses symptoms rather than the root cause, and may have long-term consequences on health. If prolonged intake is necessary, it is advisable to consult a doctor before medication, and one should not exceed the prescribed dosage.
• Changing sleep behaviors: This can help improve sleep quality. Examples include avoiding caffeine before bedtime, refraining from using mobile phones before bed, and establishing a consistent bedtime routine every day.
• Sweating it out with a sauna or exercise: Many have used methods such as going to the sauna to sweat it out like exercising or taking a warm bath. These are a few other ways to make it easier to fall asleep, improving symptoms of restless sleep or waking up at night.

NAD+ Therapy: The Modern Solution to Revitalizing Sleep Quality!

In addition to making the recommended behavioral adjustments, those with chronic insomnia or difficulty falling asleep, and are unable to solve these issues on their own, NAD+ Therapy is another effective option for managing sleep problems. It helps to rejuvenate the body from accumulated fatigue as a result of our daily lifestyle and relaxes the muscles, as well as improves sleep quality for deeper and longer sleep as follows:

• Helps reduce stress, improves emotion, and enhances sleep efficiency.
• Restores the nervous system and brain, enhances memory function.
• Increases energy levels, reduces fatigue and weakness.
• Helps to repair DNA, stimulating chromosomal strength.
• Boosts the immune system.
• Aids in metabolism, weight reduction, and control.

Taking care of the body with NAD+ Therapy is therefore a method to help delay aging, increase telomere length, and acts as a prevention method for various chronic diseases in the future. 

As we age, our body’s NAD+ count naturally and unavoidably decreases. However, we can choose to take care of ourselves with NAD+ Therapy, directly replenishing the body through intravenous infusion, where cells can absorb this and utilize it immediately without the need for digestion. It is an alternative option for improving sleep quality and reducing insomnia, restless sleep, waking up frequently at night, and to achieve longer and deeper sleep. Shake off all your fatigue and lethargy, and fully enjoy life once again. Wake up with a fresh start to the day with us at R3 Life Wellness Center. If you are interested in consulting with our specialists or receiving our services, feel free to contact us for more information during business hours.

For further information about Anti-Aging Therapy, please click here.

For more information or to make an appointment,

Please contact R3 Life Wellness Center. No.42, ICP Building, 4th Floor, Surawong Road, Si Phraya Subdistrict, Bang Rak District, Bangkok 10500

Tel. 0 2233 8000, 088 689 8888

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