Blog

The Lymphatic System: A True Fighter Against Every Germ

Get to know more about the lymphatic system, a small component of the body’s circulatory system with significant impact on the body’s immune system, coupled with a guide to help boost the body’s lymphatic system.

How to Eat Mooncakes While Intaking the Least Amount of Calories

Eat mooncakes in a way that’s healthy for your body. Advice on how we should consume mooncakes in a way that our body receives the least amount of fat, coupled with wellness tips and tricks to help control our body fat.

Stem Cells Lower the Risk of Alzheimer’s in the Elderly

If your elderly family members at home are becoming more forgetful with age or at risk of Alzheimer’s, be vigilant and keep an eye on the symptoms while finding ways to prevent it in this article.

Are You Still Hungover From Last Night?

For those that go out and drink often, hangovers inevitably have an effect on long-term health. This is an article that drinkers need to read when your body has to bear the burden of last night’s night out.

Exploring Symptoms of Long COVID and its Long-term Effects

Although we are familiar with COVID-19, it is important not to overlook the potential occurrence of long COVID thereafter. Exploring the potential aftereffects of COVID-19 many many have overlooked.

Achieve Holistically Good Health With the Benefits From Zinc

Aside from caring for our immunity and health by leading a quality lifestyle, did you know that consuming zinc also has very positive effects? Let’s take a look at the benefits of zinc - an important mineral that the body should not be lacking on!

Essential Vitamins to Boost Immunity and Create a Defensive Shield for Your Health

Increase your body’s vitamin intake to boost your immunity and maintain your health throughout every season! Although COVID-19 has become a norm now, caring for our health is still an important aspect that should not be overlooked.

Boost Your Immunity to Prevent Monkeypox

Learn more about the monkeypox virus. Which groups of people are most at risk? How can it be transmitted and what preventative measures are there to reduce the chances of contracting monkeypox?

RSV, a Contagious Respiratory Disease That Can Be Prevented By Boosting Immunity

RSV is one of the most common respiratory diseases found in children and those that do not live a quality lifestyle which results in weaker immunity! Prevent RSV by learning how to boost your immune system in this article.